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Back Pain Relief Program
If you suffer from recurrent back or neck pain or if you want to avoid getting one...
If you are an older person who wants to feel younger, move younger and live life to the full...
Online Core Strength can help you!
Whether you are walking, bending, kicking a football, swinging a golf club, sitting at a computer, or having sex, how well you can do this is controlled by the strength of specific muscles deep within your body called the core muscles.
Now you can strengthen your core muscles at home in less than 10 minutes a day with Online Core Strength video-on-demand program.
Online Core Strength is a modern approach to pilates and yoga and includes a series of carefully designed exercise and stretches that gradually build your core muscles one step at a time.
Presented by Dr Tanya MacDonald, an expert in exercise and spine rehabilitation, each lesson gives you clear instructions on how to perform the workouts, how long to hold each posture and how many repetitions to do.
Learn to build strong core muscles with unlimited online access to over 100 minutes of proven and effective beginners and advanced core strengthening instructional video clips.
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One payment only, No ongoing subscriptions. |
Beginners Mat
Program
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Advanced Mat
Program |
Ball Exercise
Program |
| 1. |
Abdominal Stability |
| 2. |
Abdominal Stability with Leg Lift |
| 3. |
Bridging |
| 4. |
Diamond Press |
| 5. |
Chin Tuck |
| 6. |
Neck Isometric Exercises |
| 7. |
Wall Squat |
| 8. |
Stretches |
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| 1. |
Bridging with Leg Raise |
| 2. |
Abdominal Stability Curl |
| 3. |
Opposite Arm and Leg Raise on all Fours |
| 4. |
Hover |
| 5. |
Side Hover |
| 6. |
Chest Raise |
| 7. |
Stretches |
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| 1. |
Abdominal Stability with Leg Lift |
| 2. |
Chin Tuck |
| 3. |
Bridging |
| 4. |
Wall Squats |
| 5. |
Abdominal Stability Curl |
| 6. |
Bridging with Leg Raise |
| 7. |
Opposite Arm and Leg Raise on all Fours |
| 8. |
Hover |
| 9. |
Side Hover |
| 10. |
Chest Raise |
| 11. |
Stretches |
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“I absolutely love the program and have been doing it every morning and I am already seeing the benefits. I'm an at home Mum with a seven month old baby and this program allows me to fit it in whenever I can."
- Linda
Online Core Strength is a practical and effective program already used by thousands of satisfied customers and recommended by medical practitioners, orthopedic surgeons, chiropractors and exercise therapists.
But right now thanks to the low cost of internet distribution, you can save a lot of money.
Join the thousands of others who are taking steps towards a healthy and fit lifestyle by joining our innovative online program.
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No waiting for gym classes! |
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No scheduling with trainers! |
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No ongoing fees and subscriptions! |
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No need to download or store video files to your computer! |
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Access from anywhere in the world |
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Exercise in privacy |
Why Online Core Strength™ is different to other programs is that it hardly takes any time. Once you have mastered the techniques you can do it in as little as 10 minutes a day. This program gives similar benefits to Pilates but without the down sides of fees, set class times, travel and an ongoing need for supervision. While Pilates does work well for some people we need to remember it was designed over 100 years ago and generally requires personal supervision to avoid injury, especially if you have had one. We now know more about how core stability works and this new knowledge is reflected in the Online Core Strength™ program.
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Fun and easy to follow |
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Suitable for all ages |
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Progress at your pace |
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Simple step by step guidance |
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See results within six weeks |
Because everything’s online, you will benefit from all future improvements we make in the program, instantly! New exercises and explanatory videos may be added at any time without additional payments.
Over 100 minutes of Core Strength instructional videos at your disposal, anytime, any place, 24/7. Take advantage of this unique offer right now.
Either you learn to build strong core muscles in 3 months or you get your money back; a full refund with no questions asked. All we ask you is to try the program at least 3 times a week for 2 months. If you are still not satisfied we will be glad to refund your money.
Online Core Strength™ was adapted from the 10 Minute Core Strength DVD set that has been used by thousands of satisfied customers and recommended by medical practitioners, orthopedic surgeons, chiropractors and exercise therapists over the last 5 years.
Any questions? Feel free to contact us at: info@onlinecorestrength.com
© Educom Pty Ltd - Online Core Strength is a trade mark of Educom Pty Ltd. True Balance® is a registered trademark of Educom Pty Ltd.
DISCLAIMER: The information presented on this website is not intended, and should not be interpreted, as professional medical advice or recommendations. This website is not intended to provide self-diagnosis, treatment or cure for any diseases. Anyone with any health problem should seek medical advice from their physician or a qualified healthcare professional. Any application of the advice given in these web pages and the videos is at the reader’s own discretion and risk. Neither Online Core Strength, Educom Pty Ltd, True Balance Productions, nor any of its directors, instructors, employees, our third parties, or other representatives accept liability nor responsibility to any person or entity with respect to injury, loss or damage as a result of using information provided on this website. We further disclaim any liability caused by intentional or unintentional negligence.
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Testimonials:
Step by step guidance from an expert in core fitness training.
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